Weigh In record (no journal entry) for 22 September 2008
|
86.2 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 September 2008:
|
1042 kcal
|
Fat: 23.82g | Prot: 69.32g | Carbs: 141.71g.
Breakfast: iced tea. Lunch: bread, ranch, chicken. Dinner: root, nugget. Snacks/Other: Pink Lemonade (Frozen Concentrate, with Water) . more...
|
|
3244 kcal
|
Exercise:
Softball - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 10 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 9 hours, Resting - 11 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kevymckev's Weight History
|