Weigh In record (no journal entry) for 06 January 2020
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1162 kcal
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Fat: 46.71g | Prot: 88.69g | Carbs: 102.32g.
Breakfast: Nestlé Aveia em Flocos (10g), Banana Nanica, Café, Ovo Mexido. Lunch: Liv Up Brócolis no Vapor, Abóbora Cabotia, Alface Americana, Tilápia, Tio João Arroz Integral Cozido. Dinner: Alface Rúcula, Laranja Pêra, Tomates Cereja, Piracanjuba Queijo Mussarela , Escarola, Ovo. Snacks/Other: Café, Nestlé Aveia em Flocos (10g), Banana Nanica, Nestlé Iogurte Natural Integral. more...
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1800 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Val Mota2's Weight History
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