Weigh In record (no journal entry) for 07 January 2020
|
52.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1622 kcal
|
Fat: 60.52g | Prot: 46.42g | Carbs: 204.83g.
Breakfast: The Chia Co Black Chia Seeds, Coffee, Bananas, Equal Sweetener, So Good Lite Soy Milk, Goji Berries, Superboost, Alpro Cashew Yogurt. Lunch: Mayver's Protein Peanut Butter, Nuttelex Original, Abbott's Village Bakery Farmhouse Wholemeal Bread. Dinner: Coles Corn Kernels , Frylight Extra Virgin Olive Oil Spray, Edgell Black Beans, Broccolini, Baby Spinach, Uncle Ben's Mexican Style Brown Rice. Snacks/Other: Lotus Biscoff, Pilpel Hummous , Coles Rosemary Crackers. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura_143's Weight History
|