몰라061015's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

48.7 kg Lost so far: 2.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1094 kcal

Fat: 43.99g | Prot: 75.67g | Carbs: 94.31g. Breakfast: 우유, 삶은 계란, 찐고구마. Lunch: 잔치국수, 베니건스 몬테크리스토 샌드위치. Dinner: 우유, 삶은 계란, 소고기구이. more...

1462 kcal

Exercise: Kickboxing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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몰라061015's Journal, 07 Jan 20

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