Weigh In record (no journal entry) for 06 January 2020
|
55 kg
Lost so far: 1.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
411 kcal
|
Fat: 9.05g | Prot: 13.28g | Carbs: 71.38g.
Breakfast: Хлеб Черный, Грейпфрут, Помело, Куриный Бульон. Lunch: Злагода Молоко 3,2%. Dinner: Лимонад, Карапуз Пюре из Яблок. Snacks/Other: Селедка, Сыр. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaya_naky's Weight History
|