Weigh In record (no journal entry) for 06 January 2020
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94 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2020:
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1632 kcal
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Fat: 105.54g | Prot: 84.22g | Carbs: 99.11g.
Breakfast: Hindistan Cevizi Yağı, Domatesler, Migros Az Yağlı Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Karışık Yeşil Salata, Tavuk Sote, Yayla Çorbası. Dinner: Mevsim Salata, Dost Tam Yağlı Yoğurt, Yayla Çorbası, Patatesli Tavuk Yemeği. Snacks/Other: Tadım Kabuklu Yer Fıstığı, Yeşil Elma. more...
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2766 kcal
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Exercise:
Sitting - 4 hours, Studying - 2 hours, masa başı ofis işleri - 4 hours, Walking (moderate) - 5/kph - 8 minutes, Exercise Machine - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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steady weight
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