Weigh In record (no journal entry) for 06 January 2020
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75 kg
Lost so far: 15.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1173 kcal
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Fat: 56.57g | Prot: 92.64g | Carbs: 77.51g.
Breakfast: Philadelphia Queijo Barrar Light, Continente Pão de Forma de Alfarroba, Alpro Soya Iogurte Natural com Coco. Lunch: Coca-Cola Coca-Cola Zero (Lata), Brócolos Cozidos (de Bróculos Frescos), Continente Hambúrguer de Peru. Dinner: Cebolas Maduras Cozidas, Brócolos Cozidos (de Bróculos Frescos), Pingo Doce Espetadas de Peru. Snacks/Other: Continente Mortadela de Peru, Continente Pão de Forma de Alfarroba, Clara de Ovo, Royal Gelatina 10Kcal, Água. more...
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Losing 0.9 kg a Week
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Andreia.fts20's Weight History
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