Weigh In record (no journal entry) for 06 January 2020
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95.1 kg
Lost so far: 31.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2185 kcal
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Fat: 187.87g | Prot: 83.09g | Carbs: 48.61g.
Breakfast: Bulletproof Coffee Jessica . Lunch: Keto Soup Broccoli Cheddar Ham. Dinner: Avocados , Philadelphia Herb & Garlic Cream Cheese Spread, Cos or Romaine Lettuce , Hellmann's Avocado Oil Mayonnaise , Western Family Old Cheddar Cheese, Compliments Roma Tomato, Bacon, Red Square Flax Rye. Snacks/Other: Sensations Sea Salt & Cracked Black Pepper Kettle Cooked Peanuts. more...
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Losing 0.6 kg a Week
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jessa1984's Weight History
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