Weigh In record (no journal entry) for 06 January 2020
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92 kg
Lost so far: 16 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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636 kcal
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Fat: 18.41g | Prot: 44.47g | Carbs: 76.38g.
Breakfast: Tahu, Quaker Quick Cooking Oatmeal. Lunch: Wortel, Telur. Dinner: Kelor, Cabai Merah atau Rawit, Tomat, Ikan Cakalang, Nasi Putih. more...
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Gaining 0.5 kg a Week
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mau_maulidi's Weight History
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