Weigh In record (no journal entry) for 06 January 2020
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147.1 kg
Lost so far: 2.0 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2008 kcal
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Fat: 79.66g | Prot: 100.45g | Carbs: 227.64g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Sweet Red Peppers , Sweet Potato , Egg. Lunch: Mole Poblano Sauce , Brown Rice, Mixed Vegetables (Frozen), Mixed Seeds, President's Choice Edamame, Dairyland 2% Cottage Cheese. Dinner: Avocados , Chicken Breast, Cheese, Brown Rice, Mole Poblano Sauce . Snacks/Other: Silk Silk Coconut For Coffee Original, Coffee, Prana Black Chia Seeds, Maple Syrup , Liberte Yogourt Grec Vanille 0%, Blueberries , Gala Apples. more...
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Losing 24.1 kg a Week
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shannamr's Weight History
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