Weigh In record (no journal entry) for 06 January 2020
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2280 kcal
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Fat: 85.19g | Prot: 85.38g | Carbs: 294.68g.
Breakfast: Yakult Leite Fermentado, Mel, Seven Boys Pão de Forma Sabor Manteiga, Melitta Café sem Açúcar . Lunch: Nestlé Prestígio, Suco de Laranja Natural, Molho de Mostarda e Mel, Alface Americana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pepino Japonês, Beterrabas, Cenouras, Peito de Frango. Dinner: Laranjas, Tomates Cereja, Costela de Porco, Arroz Branco (Longo, Cozido). Snacks/Other: Nestlé Prestígio. more...
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2454 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Boxing - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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polly_dias's Weight History
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