It at least a very small victory that I didnt gain anymore.
|
108.2 kg
Lost so far: 0 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 58.25g | Prot: 73.86g | Carbs: 155.34g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: 2% Fat Milk, Rold Gold Classic Style Tiny Twists Pretzels, Miracle Whip Dressing, 98% Fat Free Bologna, Healthy Goodness Fiber For Life Light Potato Bread. Dinner: Light Sour Cream, Cooked Rutabaga, Cooked Carrots, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured, Cooked), Cooked Green Cabbage (Fat Not Added in Cooking). more...
|
|
2363 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, RMR sedintary - 23 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hbrownOH's Weight History
|