Weigh In record (no journal entry) for 06 January 2020
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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765 kcal
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Fat: 30.24g | Prot: 32.09g | Carbs: 88.96g.
Breakfast: Aknaz Taze Beyaz Peynir, Haşlanmış Yumurta. Dinner: Zeytinyağı, Lavaş, Et Döner. more...
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Losing 0.1 kg a Week
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fulkaptan's Weight History
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