전신 79분
|
111.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
2652 kcal
|
Fat: 114.92g | Prot: 184.73g | Carbs: 218.27g.
Breakfast: 곰곰 단백질바. Lunch: 제육볶음, 뷔페. Dinner: bcaa, 신타, 글루타민. Snacks/Other: 수육, 순대국 (순대,밥 제외), 들깨가루, 청양고추, 깍두기. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|