Weigh In record (no journal entry) for 06 January 2020
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1236 kcal
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Fat: 59.59g | Prot: 65.75g | Carbs: 117.50g.
Breakfast: Elma, Halk Ekmek Tam Buğday Ekmeği, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Lor Peyniri. Lunch: Halk Ekmek Tam Buğday Ekmeği, Kapuska. Dinner: Balık Çorbası, Çoban Salatası, Halk Ekmek Tam Buğday Ekmeği, Kıymalı Bamya. Snacks/Other: Fındık, Elma. more...
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Losing 2.1 kg a Week
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TARIKTAS's Weight History
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