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정살빼자고
Journal
06 Jan 20
정살빼자고's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
47 kg
Lost so far:
11.8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
857 kcal
Fat: 44.02g | Prot: 46.63g | Carbs: 73.24g.
Breakfast:
크라운 참ing 치즈레몬향, 다노샵 인절미과자, 시금치무침.
Lunch:
크로와상, 연어샐러드.
Dinner:
맛있닭 닭가슴살 스테이크 오리지널, 양배추볶음.
Snacks/Other:
하루견과 하루견과.
more...
1401 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours.
more...
Gaining 2.5 kg a Week
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정살빼자고's Weight History
View Complete History