Weigh In record (no journal entry) for 06 January 2020
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105 kg
Lost so far: 4.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1256 kcal
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Fat: 59.50g | Prot: 61.66g | Carbs: 125.65g.
Breakfast: Gün Kurusu, Yeşil Çay, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Biber Dolması, Ev Yapımı Yoğurt, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Karışık Yeşil Salata, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Midye Dolma, Muz. more...
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2685 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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inanın çocuklar's Weight History
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