Weigh In record (no journal entry) for 06 January 2020
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1888 kcal
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Fat: 44.67g | Prot: 70.94g | Carbs: 297.78g.
Breakfast: Nabati Cheese Wafer, Opak, Sayur Campuran, Tempe Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sinti Sambel Pecel. Lunch: Ikan Mujair Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Oyong. Snacks/Other: Susu Kedelai, Kurma. more...
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1724 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Fitriani186's Weight History
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