Weigh In record (no journal entry) for 23 September 2008
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129.3 kg
Lost so far: 10.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2008:
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697 kcal
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Fat: 13.28g | Prot: 116.78g | Carbs: 21.25g.
Breakfast: skim milk, chicken breast, cheerios, pro complex protein shake, water. Lunch: sliced carrots, Chunk Light Tuna in Water (50% Less Sodium). Dinner: chicken of the sea, 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: original flavor pork skins, Gela Delight gelatin dessert(jello). more...
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5264 kcal
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Exercise:
splittin wood/loading an unloading - 1 hour and 30 minutes, weight training - 30 minutes, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Woohooo!! Man, you are doing GREAT!!
23 Sep 08 by member: sarbobar
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Congrats on reaching yr target. must be great to see still to go:0 lb
excellent
23 Sep 08 by member: Carmel8sons
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loosinisfun's Weight History
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