Weigh In record (no journal entry) for 05 January 2020
|
150.5 kg
Lost so far: 0 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
2083 kcal
|
Fat: 98.71g | Prot: 126.90g | Carbs: 187.28g.
Breakfast: Mixed Seeds, No Name 2% Cottage Cheese, Weight Watchers 100% Whole Wheat Bread. Lunch: Aki Sushi Oishi Sauce, Aki Sushi Asian Sauce, Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast, Brown Rice. Dinner: Aki Sushi Asian Sauce, Aki Sushi Oishi Sauce, Skotidakis Feta Cheese, President's Choice Edamame, Sweet Red Peppers , Chicken Breast, Mixed Seeds, Avocados , Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Blue Diamond Whole Natural Almonds (Bag), Raspberries , Dairyland 2% Cottage Cheese, Siljans Crispy Shells, Bulk Barn Chia Seeds, Fruit, Liberte Yogourt Grec Vanille 0%. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shannamr's Weight History
|