Weigh In record (no journal entry) for 05 January 2020
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1389 kcal
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Fat: 23.24g | Prot: 79.49g | Carbs: 215.31g.
Breakfast: Chicha Morada, Camote, Cancha, Choclo, Caldo de Pescado, Ceviche de Pescado. Lunch: Arroz Blanco, Papa Cocida, Coctel de Marisco. Dinner: Pizza de Pepperoni (36 Cm), Salsa de Tomate (en Lata), Macarrones. more...
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1441 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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licet1990's Weight History
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