Weigh In record (no journal entry) for 05 January 2020
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87.5 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2001 kcal
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Fat: 140.01g | Prot: 100.95g | Carbs: 76.82g.
Breakfast: Mikey Shake, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Heinz Tomato Ketchup, Scrambled Egg. Dinner: East Side Mario's Grilled Chicken Caesar Salad. Snacks/Other: Nestle Turtles, Sugared or Glazed Doughnuts. more...
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Gaining 4.8 kg a Week
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mjuvatop's Weight History
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