Weigh In record (no journal entry) for 05 January 2020
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73.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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993 kcal
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Fat: 46.60g | Prot: 96.95g | Carbs: 44.63g.
Breakfast: Café, Selita Queijo Parmesão Ralado , Ovo Mexido. Lunch: Repolho Refogado, Repolho-Roxo, Bife de Fígado, Friboi Fígado de Boi Grelhado. Dinner: Paulista Iogurte de Frutas, Músculo Bovino. Snacks/Other: Biscoito de Trigo Integral. more...
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Losing 6.3 kg a Week
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