Weigh In record (no journal entry) for 05 January 2020
|
56.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
2619 kcal
|
Fat: 85.83g | Prot: 71.84g | Carbs: 397.82g.
Breakfast: Yakult Yakult. Lunch: Antarctica Guaraná (Copo), Morangos, Tomates Cereja, Friboi Fraldinha Assada, Farofa, Palmito, Molho de Mostarda e Mel, Nestlé Prestígio, Alface, Arroz Branco (Longo, Cozido). Dinner: Nestlé Prestígio, Molho de Mostarda e Mel, Arroz Branco, Ovo Frito, Alface, Morangos, Palmito, Tomates Cereja. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polly_dias's Weight History
|