Weigh In record (no journal entry) for 05 January 2020
|
75.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
2271 kcal
|
Fat: 60.02g | Prot: 215.79g | Carbs: 224.72g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Enrico Fragole Enrico , Enrico More Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Lidl Barretta Proteica Fragola e Cacao , Lidl Barretta Proteica Cookies , Lidl Barretta Proteica Brownie . Dinner: Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico. Snacks/Other: Carboidrato. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|