Weigh In record (no journal entry) for 22 September 2008
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116.1 kg
Lost so far: 9.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2008:
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960 kcal
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Fat: 32.93g | Prot: 28.84g | Carbs: 131.32g.
Breakfast: coffee, water. Lunch: sandwich, Ramen. Dinner: Coffee (French Flavor Powder, Instant, with Sugar) , mac and cheese, green beans. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
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3243 kcal
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Exercise:
Shopping - 30 minutes, Music playing - 1 hour and 15 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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audandtina's Weight History
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