Weigh In record (no journal entry) for 05 January 2020
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69.2 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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616 kcal
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Fat: 13.28g | Prot: 42.49g | Carbs: 72.76g.
Lunch: Edeka Bio Roggen Vollkornbrot, Gekochtes Ei, Eisbergsalat, Tomaten, Dulano Delikatess Kochhinterschinken. Dinner: Gut & Günstig Rote Bete in Scheiben, Gekochtes Ei, Eisbergsalat, Tomaten, Dulano Kochschinken. more...
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1795 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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a.hebink's Weight History
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