Weigh In record (no journal entry) for 04 January 2020
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76.7 kg
Lost so far: 41.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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466 kcal
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Fat: 10.76g | Prot: 42.60g | Carbs: 50.63g.
Breakfast: Iracema Mix de Nuts, Omelete, Lebom Gelatina Pronta. Lunch: Beterraba Cozida, Alface, Iracema Mix de Nuts, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Coração de Frango. Snacks/Other: Temaki de Salmão, Maçãs Gala. more...
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Losing 15.4 kg a Week
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agathabmeyer's Weight History
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