Weigh In record (no journal entry) for 05 January 2020
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67.4 kg
Lost so far: 7.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1009 kcal
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Fat: 11.82g | Prot: 81.45g | Carbs: 169.58g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Honey , Ginger , Lime. Lunch: Indomart Tempe Mendoan, Nasi Hitam, Chicken Soup. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Papaya, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 0.3 kg a Week
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