Weigh In record (no journal entry) for 04 January 2020
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136.4 kg
Lost so far: 5.6 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2122 kcal
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Fat: 77.48g | Prot: 137.44g | Carbs: 221.98g.
Breakfast: Silk Almond Creamer - Sweet Cream, Campbell's V8 Original - Low Sodium, Bananas, Benefiber Healthy Shape Fiber Supplement, Eggland's Best Hard Cooked Peeled Eggs, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Wish-Bone Dressing - Thousand Island Lite, Golden Delicious Apples, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Bumble Bee Solid White Albacore Tuna - in Water, Celery , Publix Green Bell Pepper, Tomatoes, Cucumber (Peeled) , Baby Spinach. Dinner: Harris Teeter Pork Loin Rib End Chops, Hanover Premium Petite Broccoli Florets. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate, Kellogg's Original - Rice Krispies Treats, Member's Mark Beef Steak Strips - Original Extra Thick Cut, Navels Oranges, Tastykake Jelly Krimpets. more...
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Gaining 0.2 kg a Week
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Beachtime0734's Weight History
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