Weigh In record (no journal entry) for 04 January 2020
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1410 kcal
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Fat: 92.28g | Prot: 114.53g | Carbs: 28.66g.
Breakfast: Svetia Stevia, Canela, Salsa Roja, Beyond Raw MCT Oil, Optimum Nutrition Proteina Gold Standard 100% Whey, On Top Crema De Cacahuate Con Miel Natural , Lala Queso Oaxaca Light, Huevo, Monteblanco Champiñones Rebanados, San Lucas Aceite de Aguacate Extra Virgen. Lunch: Gloria Mantequilla sin Sal, Café Regular, Cebollas, Jitomate, Monteblanco Champiñones Rebanados, Tuny Lomo de Atún Aleta Amarilla en Agua Light. Dinner: Salsa Roja, Huevo, Lala Queso Oaxaca Light, Monteblanco Champiñones Rebanados, San Lucas Aceite de Aguacate Extra Virgen, Lyncott Crema para Batir, Café. Snacks/Other: Sabritas Chicharrón de Cerdo. more...
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Losing 7.7 kg a Week
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