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losschan
Journal
04 Jan 20
losschan's Journal, 04 Jan 20
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Weigh In record (no journal entry) for 04 January 2020
82.6 kg
Lost so far:
23.3 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2020:
698 kcal
Fat: 38.49g | Prot: 9.84g | Carbs: 78.93g.
Breakfast:
Potato Chips.
Lunch:
Dua Kelinci Sukro.
Snacks/Other:
Nescafe Classic.
more...
2177 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours.
more...
Losing 0.2 kg a Week
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losschan's Weight History
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