Weigh In record (no journal entry) for 04 January 2020
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1857 kcal
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Fat: 18.08g | Prot: 41.22g | Carbs: 114.44g.
Breakfast: Nestlé Kaszka Ryżowa Banan, Kiwi, Astra Yerba Mate. Lunch: Czerwona Papryka, Kraina Wędlin Szynka Klasyczna Wędzona, Chleb Żytni. Snacks/Other: Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Bulk Powders Pure Whey Protein Vanilla, Pilos Mleko 2%. more...
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2851 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Sauna - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Stair Climber (Stepper) - 10 minutes, Sleeping - 10 hours, Resting - 10 hours and 24 minutes, Sexual Activity - 16 minutes, Treadmill - 18 minutes. more...
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Losing 0.5 kg a Week
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