Weigh In record (no journal entry) for 04 January 2020
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55.1 kg
Lost so far: 42.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1095 kcal
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Fat: 38.06g | Prot: 65.82g | Carbs: 123.34g.
Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Kızarmış Beyaz Ekmek, Kiraz Domates, Pekmez, Yeşil Biber, Roka (Roket), Haşlanmış Yumurta. Snacks/Other: Ton Balığı Salatası, Kızarmış Ekmek, Bitkisel Çay, Uno Çok Tahıllı Sandviç, Bitkisel Çay. more...
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Losing 1.4 kg a Week
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Gülşahhh5's Weight History
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