Weigh In record (no journal entry) for 04 January 2020
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121.5 kg
Lost so far: 0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1761 kcal
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Fat: 63.29g | Prot: 90.83g | Carbs: 212.46g.
Breakfast: Italac Achocolatado Zero Açúcar , Italac Leite Desnatado, Seara Apresuntado, Tirol Queijo Mussarela (18g), Pão de Forma. Lunch: Mangas, Alface Rúcula, Ovo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Golden Foods Anel de Cebola Premium, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Filé de Frango Grelhado. Snacks/Other: Italac Achocolatado Zero Açúcar , Italac Leite Desnatado, Pasta de Amendoim, Wickbold Pão de Forma, Mel, Limão, Vigor Iogurte Desnatado com Polpa de Morango. more...
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Gaining 0.2 kg a Week
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marcelamilani's Weight History
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