Weigh In record (no journal entry) for 04 January 2020
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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764 kcal
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Fat: 16.58g | Prot: 33.85g | Carbs: 121.02g.
Breakfast: ManuSol Miele Acacia, Mulino Bianco Fette Biscottate le Dorate, Parmalat Latte Parzialmente Scremato. Lunch: Pane Bianco, De Cecco Olio Extra Vergine Di Oliva, Fagioli Borlotti. more...
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Losing 8.4 kg a Week
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