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cevdettopuz
Journal
04 Jan 20
cevdettopuz's Journal, 04 Jan 20
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👍😎
79.5 kg
Lost so far:
12.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2020:
877 kcal
Fat: 37.51g | Prot: 25.93g | Carbs: 107.80g.
Lunch:
Yoğurt, Sigara Böreği, Kızarmış Yumurta, Peynirli Börek.
Dinner:
Peynirli Börek, Yoğurt, Tarhana Çorbası.
more...
2077 kcal
Exercise:
Singing - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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cevdettopuz's Weight History
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