Weigh In record (no journal entry) for 04 January 2020
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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727 kcal
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Fat: 35.83g | Prot: 79.96g | Carbs: 20.12g.
Lunch: Salmão no Forno ou Grelhado, Shimeji na Manteiga, Sashimi de Salmão, Gendai Yakissoba Executivo. Dinner: Salada de Berinjela, Repolho Refogado, Pernil Assado. more...
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Losing 1.4 kg a Week
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Yukie2409's Weight History
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