Weigh In record (no journal entry) for 07 September 2010
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2010:
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1651 kcal
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Fat: 26.36g | Prot: 81.29g | Carbs: 294.99g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Light Nonfat Yogurt - Strawberry, Diet Pepsi (Can), Deli creations chicken with garden vegetable. Dinner: Condensed Vegetable Soup, Pumpernickel Bread, Low Fat Mayonnaise, Canned Chicken Breast Meat. Snacks/Other: silhouette fat free fudge bars, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Coffee (Brewed From Grounds). more...
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2470 kcal
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Exercise:
Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 51 minutes, Resting - 9 hours and 37 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 52 minutes. more...
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Gaining 3.2 kg a Week
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militaryman's Weight History
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