Weigh In record (no journal entry) for 04 January 2020
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1347 kcal
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Fat: 41.82g | Prot: 31.07g | Carbs: 214.88g.
Breakfast: Сахар, Обожамс Беляши с Капустой. Lunch: Ролл с Авокадо, Огурец (с Кожурой), Олейна Подсолнечное Масло , Болгарский Перец, Помидоры, Картофель Отварной. Snacks/Other: Блины на Воде. more...
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Losing 0.2 kg a Week
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