Weigh In record (no journal entry) for 04 January 2020
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81.7 kg
Lost so far: 3.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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928 kcal
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Fat: 49.73g | Prot: 56.54g | Carbs: 55.90g.
Breakfast: Rispentomaten, Real Bio Dinkel Grünkern Vollkornbrot, Milram Müritzer Käse, Weihenstephan Streichzarte Ungesalzen, Kaffee mit Milch. Lunch: Real Quality Puten Filetstreifen, Jütro Grillgemüse Klassische Art. more...
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Gaining 0.6 kg a Week
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afiedler1's Weight History
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