Weigh In record (no journal entry) for 04 January 2020
|
58.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
2038 kcal
|
Fat: 79.10g | Prot: 57.80g | Carbs: 277.94g.
Breakfast: Fitlife Diet Pro Dietpro (Go Fitlife). Lunch: So Good Pangsit Udang, So Good Pangsit Udang, Bakmi GM Mie Ayam. Dinner: So Good Pangsit Udang, So Good Pangsit Udang, Bakmi GM Mie Ayam. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Ladang Lima Healthy Cookies Blackmond, Ladang Lima Healthy Cookies Blackmond. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisakasa's Weight History
|