Weigh In record (no journal entry) for 04 January 2020
|
61.4 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1324 kcal
|
Fat: 52.09g | Prot: 28.68g | Carbs: 197.90g.
Breakfast: Вишневый Компот. Lunch: Roshen Чёрный Шоколад с Апельсиновой Цедрой и Печеньем. Dinner: Мандарины. Snacks/Other: Хлеб с Изюмом, Приготовленные Грибы, Апельсин, Шоколад, Яблоко, Салат Оливье. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devochka.ru76's Weight History
|