Weigh In record (no journal entry) for 04 January 2020
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57 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1491 kcal
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Fat: 61.53g | Prot: 74.73g | Carbs: 160.24g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Mendoan, Nasi Putih. Lunch: Siomay, Mie Telur (Ditambah, Masak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Buah Naga, Chatime Hazelnut Milk Tea. more...
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Gaining 1.0 kg a Week
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margaretarm's Weight History
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