Weigh In record (no journal entry) for 03 January 2020
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58.3 kg
Lost so far: 13.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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711 kcal
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Fat: 43.87g | Prot: 46.99g | Carbs: 31.68g.
Lunch: 스팸 스팸마일드, 계란후라이, 사골국, 밥. Dinner: 고등어구이, 시금치나물, 콩나물무침, 두부조림, 밥, 배추김치, 두부조림, 밥. more...
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Gaining 11.2 kg a Week
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