nestorgemargarcia's Journal, 03 Jan 20

nestorgemargarcia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2020

72 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 January 2020:

836 kcal

Fat: 46.18g | Prot: 79.70g | Carbs: 25.00g. Breakfast: Aceite de Oliva Extra Virgen, Tortilla de Huevos o Huevos Revueltos con Champiñones, Papaya. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Muslo de Pollo. more...

1909 kcal

Exercise: Walking (exercise) - 5.5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nestorgemargarcia's Weight History

View Complete History

nestorgemargarcia's Journal, 03 Jan 20

Submit a Comment

nestorgemargarcia's Weight History