Weigh In record (no journal entry) for 03 January 2020
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1355 kcal
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Fat: 56.32g | Prot: 95.90g | Carbs: 119.40g.
Breakfast: Karinto Chifles, Choclo, Cancha, Ceviche de Pescado. Lunch: Pechuga de Pollo, Pechuga de Pollo a la Plancha, Sémola, Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Camote. Dinner: Salchipapa. more...
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1472 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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licet1990's Weight History
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