Weigh In record (no journal entry) for 03 January 2020
|
107.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1377 kcal
|
Fat: 64.67g | Prot: 81.73g | Carbs: 118.11g.
Breakfast: Café Expresso, Condi Gelatina Light, Água da Torneira, Omelete, Canela. Lunch: Café Expresso, Kiwi, Arroz de Pato. Dinner: Condi Gelatina Light, Arroz de Pato. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Luso Agua, Canela, Meia Torrada. more...
|
|
2842 kcal
|
Exercise:
Driving - 30 minutes, Golf (cart) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|