Weigh In record (no journal entry) for 03 January 2020
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87.0 kg
Lost so far: 4.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1892 kcal
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Fat: 83.79g | Prot: 127.48g | Carbs: 159.75g.
Breakfast: Mikey Shake, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Tim Hortons Chili (Regular), Bergeron Fromage Classique. Dinner: Shepherd's Pie with Beef. Snacks/Other: Blueberries, Venison/Deer Jerky, Nestle Turtles. more...
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Losing 1.3 kg a Week
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mjuvatop's Weight History
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