Weigh In record (no journal entry) for 03 January 2020
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118.2 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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699 kcal
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Fat: 5.83g | Prot: 55.25g | Carbs: 110.38g.
Breakfast: Milbona Iogurte Líquido Natural. Lunch: Café Expresso, Arroz Branco, Carne de Peito de Peru. Dinner: Arroz Branco, Pingo Doce Atum Ao Natural. Snacks/Other: Dia Gelatina sem Açucar, Maçã, Continente Pêra , Babybel Mini Queijo Light. more...
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jose.ferreira17's Weight History
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